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Take a moment to pause, breathe, and reset. SELAH is a powerful collaboration between Praise + Pilates and OMNI, created to nourish your body, spirit, and mind.
This 60-minute experience blends uplifting praise-filled movement with intentional Pilates flow, followed by a meaningful Bible study designed to deepen reflection, build community, and center your heart on the Word. You’ll leave grounded, strengthened, and spiritually renewed.
Expect energizing music, mindful instruction, guided scripture discussion, and a welcoming atmosphere that supports you holistically.
Whether you're looking to strengthen your core, strengthen your faith, or simply find a sacred pause in your week, SELAH is crafted to refresh and realign you from the inside out.
Come ready to move, meditate, study, and SELAH — to pause with purpose.
Take a moment to pause, breathe, and reset. SELAH is a powerful collaboration between Praise + Pilates and OMNI, created to nourish your body, spirit, and mind.
This 60-minute experience blends uplifting praise-filled movement with intentional Pilates flow, followed by a meaningful Bible study designed to deepen reflection, build community, and center your heart on the Word. You’ll leave grounded, strengthened, and spiritually renewed.
Expect energizing music, mindful instruction, guided scripture discussion, and a welcoming atmosphere that supports you holistically.
Whether you're looking to strengthen your core, strengthen your faith, or simply find a sacred pause in your week, SELAH is crafted to refresh and realign you from the inside out.
Come ready to move, meditate, study, and SELAH — to pause with purpose.