ABOUT

A Note from the Founder


When I first started exploring movement and wellness, I didn’t see myself represented in the spaces around me. Classes often felt impersonal, fitness culture sometimes felt exclusive, and I wanted something more than just exercise—I wanted connection, belonging, and empowerment.

In March 2025, I founded MatNMelody Co. to create exactly what I had been looking for. Through weekly group sessions, private classes, and pop-up events, I wanted to build spaces that go beyond fitness—spaces that inspire community, celebrate individuality, and make everyone feel seen.

Almost immediately, I realized that movement has the power to do more than strengthen the body—it can lift spirits, spark joy, and unite people in ways that feel effortless yet transformative. What began as a personal mission quickly became a calling, a chance to bring people together through rhythm, flow, and shared experiences.

MatNMelody is born out of that vision. Our philosophy is simple: movement is more than exercise; it’s a rhythm that connects people, fosters empowerment, and creates a sense of belonging. Every class, every session, every event is designed with this purpose in mind—to ensure every individual feels supported, free, and inspired to move within their own motion.

With rhythm and flow,
Kayla Owens
Founder, MatNMelody Co.

Frequently Asked Questions

  • Who can take this class?
    Anyone and everyone! The class is designed for all levels—whether you’re brand new or experienced. It’s beginner-friendly, with simple, easy-to-follow moves, but also high-intensity so you’ll get a great workout.

    Is this class beginner-friendly?
    Yes! Even though it’s high intensity, the movements are easy to understand and we provide modifications so everyone can participate at their own pace.

    How long is each class?
    Each session runs for 50 minutes.

    When can I register for class?
    You can book a session up to one week in advance, as all sessions become available the week prior.

  • Do you teach on weekends?
    Yes, weekend sessions are available. Reference our schedule via our home page!

    What happens if I miss a class?
    If you can’t make it, you may join a makeup session as long as you notify us at least 3 hours before your scheduled class.

  • Do I need to bring my own materials?
    Yes, please bring your yoga mat and a resistance band. Don’t worry if you forget or don’t have them—extras are available for use.

    Do you offer private lessons?
    Yes! We offer both private one-on-one and group sessions. To express interest, check out our ‘Private Sessions’ section.