ABOUT

Kayla Owens is a visionary entrepreneur, wellness enthusiast, and community-builder. In March 2025, she founded MatNMelody Co. LLC with a mission to reimagine how movement can serve both the body and the community. Through weekly group sessions, private classes, and pop-up events, Kayla creates spaces that go beyond fitness—spaces that inspire connection, belonging, and empowerment. Her philosophy is simple yet powerful: movement is more than exercise; it’s a rhythm that unites people. With MatNMelody, she is redefining wellness, ensuring every individual feels seen, supported, and free to move in their own flow.

Frequently Asked Questions

  • Who can take this class?
    Anyone and everyone! The class is designed for all levels—whether you’re brand new or experienced. It’s beginner-friendly, with simple, easy-to-follow moves, but also high-intensity so you’ll get a great workout.

    Is this class beginner-friendly?
    Yes! Even though it’s high intensity, the movements are easy to understand and we provide modifications so everyone can participate at their own pace.

    How long is each class?
    Each session runs for 50 minutes.

  • Do you teach on weekends?
    Yes, weekend sessions are available. [Add your specific times or link to your schedule.]

    What happens if I miss a class?
    If you can’t make it, you may join a makeup session as long as you notify us at least 3 hours before your scheduled class.

  • Do I need to bring my own materials?
    Yes, please bring your yoga mat and a resistance band. Don’t worry if you forget or don’t have them—extras are available for use.

    Do you offer private lessons?
    Yes! We offer both private one-on-one and group sessions. To express interest, check out our ‘Private Sessions’ section.