redefining mat Pilates
ENERGIZE. FLOW. SELAH
OUR method ❊
Strength with Precision Core-focused movements that build stability, balance, and alignment.
01Flow with Energy Dynamic sequencing that fuses Pilates fundamentals with rhythmic, full-body movement.
02Mind with Intention Breath, focus, and control to connect body and mind for lasting results
03Upcoming Sessions
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SEPTEMBER MONDAY CLASS SCHEDULE
September 22nd | ZEN (6PM & 7PM)
September 29th | ARIA (6PM & 7PM)
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October Monday Class Schedule
October 6th | MODUS - ALL MALE PILATES is a dynamic space designed to build strength, flexibility, and confidence (7 PM)
October 13th | SELAH - Selah is a restorative fusion of faith, movement, and breath (6 PM & 7 PM)
October 20th | 7 FLOWS - 7Flows is a celebratory series of seven unique flows (7 PM) ft. EVERBOWL
October 27th | HARMONY - Bring a friend or partner and flow together in strength and connection. (7 PM) ft. Joodles Matcha
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October Saturday Class Schedule
October 11th | ZEN - Move with intention through a gentle flow that restores balance, quiets the mind, and uplifts the spirit (10 AM)
October 25th | SERENE - A serene Pilates session focused on grounding, mindful movement, and deep release for total renewal (10 AM)
